Spicy Western Omelette w/ Sour Cream & Salsa

Makes 2 omelets

Ingredients

4 large eggs

1/3 cup diced ham

1/2 yellow onion, sliced

2 tbsp diced jalapenos

4 tbsp monterey jack cheese

Sour cream

Pico de Gallo salsa

Salt & pepper to taste

Nonstick cooking spray

How-To

1. Whisk eggs in a medium mixing bowl, and season with salt & pepper. Set aside.

2. In a small frying pan, spray nonstick cooking spray and saute onions over medium heat until they begin to become translucent. Then, add jalapenos and ham. Saute everything together for 1-2 minutes, then empty the pan onto a small plate. Set aside, but keep stove on medium heat.

3. Re-coat pan with nonstick spray, then add whisked eggs to pan. Without scrambling but occasionally moving eggs so that they cook evenly, allow eggs to cook 3/4 of the way. Add monterey jack cheese over whole omelet, and once it begins to melt, add veggies & ham to pan as well.

4. Fold omelet in half, then slide off of pan onto a plate. Serve with a dollop of sour cream on top and pico de gallo salsa either on top or on the side.

Enjoy!